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Agility Training: Sports Reaction Balls Buying Guide
If you’re looking for a way to do a little speed and agility training inside without a lot of equipment or space needed, then reaction balls are the perfect thing for you to use. With reaction balls,...
View ArticleStop Making These 4 Rowing Machine Mistakes
If you have a rowing machine in your home gym, then you already know what a great workout you get from this awesome piece of equipment. However, there is a pretty good chance that you could be getting...
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Rowing Machine Muscles Used In Workouts
A classic rowing machine works on all major muscles, burns calories and increases the overall core strength of a body. It provides the perfect cardio combined with a full body workout packed into one...
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Rowing Machine vs Bike
People wouldn’t normally compare rowing and cycling because the two are completely different exercises. But if you are looking for a good cardio workout, then you might be wondering which of the two...
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Rowing Machine vs Running On A Treadmill
If you are looking for new equipment to add to your home gym, then you might be wondering which is better for your body; a rowing machine or running on a treadmill. Some rower enthusiasts think that...
View ArticleRowing Machine vs Elliptical
The pros and cons of the elliptical machine and the rowing machine vary based on the consumer. Some general pros of the rowing machine begin with the fact that working out with a rowing machine...
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Top Exercise Bike Reviews: Stationary, Upright and Recumbants
Whether you are an outdoor cyclist looking for indoor stationary cycling options, someone who got into exercise bikes thanks to the popularity of spinning classes, or just a fitness enthusiast...
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Best Low-Impact Home Workout Equipment
Whether you are slightly overweight or underweight, twenty to thirty minutes of cardiovascular activity in a person’s day can increase heart health, metabolism, improve hormonal profile and exercise...
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Rowing Machine vs. Swimming
Contrary to popular belief, you don’t have to push yourself hard to stay fit and healthy. You can always take the low-impact route, go easy on yourself (and your body), and get the same heart-pumping...
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Spinning Bike vs. Upright Bike
Embarking on a fitness journey? Indoor cycling can get your far. It’s not only one of the most common workouts, it’s also among the most effective. If you’re new to the game though, it’s easy to get...
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Benefits of Exercising on a Recumbent Exercise Bike
Recumbent exercise bikes are not so different to other exercise bikes. They are in essence exactly the same but rather than have your legs below you when pedalling they are situated in front of you due...
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